MARCH - Breathwork with Geeta

Resources

Information

Wellness

Meet a neighbor you've never met. Make a new friend.

 

For the month of March we will be doing a Breathwork Workshop with the Seniors. Experience a light chair yoga workout that focuses on breathing techniques.

Breathwork improves respiratory function, reduces stress, promotes relaxation, enhances focus, concentration and mindfulness

Building Community - Together!

Second Saturday's of the Month

12noon

Location: Plaza Room